ONLINE CLASSES MON-SAT CLICK HERE 9:30 & 12:30 Mon-Sat

ONLINE CLASSES FREE ON INSTAGRAM

MON-SAT 9:30am & 12:30 PM BY COACH DINO SPENCER

CLICK HERE FOR ONLINE CLASSES

Class description

ALL CLASSES TEMPORARILY SUSPENDED DUE TO CHINESE VIRUS

BOXING CLASS

MON-SAT

9:30am 12:30pm & 6:30pm*

1019 5th Street

Event Details

BOXING CLASS

MON-SAT

Class is 45 minutes and includes boxing, conditioning and strength training. Classes do vary depending on instructor and to give clients a d...

Event Details

9:30am 12:30pm & 6:30pm*

1019 5th Street

THAI BOXING

Mon, Tues, Thur & Sat

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1019 5th Street

Event Details

THAI BOXING

Mon, Tues, Thur & Sat

Class includes Thai boxing drills and conditioning .  Muay Thai as commonly known is use of both hand & leg striking, this class can be take...

Event Details

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1019 5th Street

JEET KUNE DO

Mon, Tues, Wed & Sat

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1019 5th Street

Event Details

JEET KUNE DO

Mon, Tues, Wed & Sat

Founded by Bruce Lee in 1967. Class involves Martial Arts training which helps you react to attackers and is not a sport type martial art bu...

Event Details

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1019 5th Street

LITTLE KOI

LITTLE KOI KIDS CLASS (Ages 4-7)

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1019 5th Street

Event Details

LITTLE KOI

LITTLE KOI KIDS CLASS (Ages 4-7)

Kids Drills and self-defense, physical activity and confidence building

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1019 5th Street

LITTLE DRAGONS

LITTLE DRAGONS (Ages 8-15)

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1019 5th Street

Event Details

LITTLE DRAGONS

LITTLE DRAGONS (Ages 8-15)

Drills designed for this age along with self-defense and confidence building. They will also get great physical activity.

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1019 5th Street

GET FIT. CONFIDENT. SKINNY. LOSE WEIGHT. SWEAT!

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FREE CLASS- NO EXPERIENCE NEEDED

Just come on in and you get any class, anytime absolutely FREE 

CLICK ON PIX FOR VIDEO

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WE ARE HERE TO HELP

We have the best trainers in the world. We will help you get to where you are going . Guaranteed. Piictured: Nina Spencer 74 Years Old

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SEE THE DIFFERENCE. FEEL THE DIFFERENCE

You will immediately feel and see what we are talking about after your first workout.

 Pictured: Niko Valdes Before and After.