NEW SCHEDULE

Class is 45 minutes and includes boxing, conditioning and strength training. Classes do vary depending on instructor and to give clients a d...

Drills designed for this age along with self-defense and confidence building. They will also get great physical activity.

 Drills, punching and self-defense, physical activity and confidence building for fighting

Krav Maga basics is taught by coach or Sifu Dino Spencer who is a Level III Krav Maga Certified Instructor. We are currently also going to b...

Founded by Bruce Lee in 1967. Class involves Martial Arts training which helps you react to attackers and is not a sport type martial art bu...